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Furthermore, creating a diet chart is like mapping a treasure hunt where good health is the treasure. Start by figuring out how many calories you need each day. This depends on your age, gender, and level of activity. Knowing your Basal Metabolic Rate (BMR) comes in handy here. Now, its time to balance those calories among carbs, proteins, and fats. This aspect of Healthy Food And Unhealthy Food Chart Complete Guide plays a vital role in practical applications.
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Moreover, creating a diet chart is like mapping a treasure hunt where good health is the treasure. Start by figuring out how many calories you need each day. This depends on your age, gender, and level of activity. Knowing your Basal Metabolic Rate (BMR) comes in handy here. Now, its time to balance those calories among carbs, proteins, and fats. This aspect of Healthy Food And Unhealthy Food Chart Complete Guide plays a vital role in practical applications.
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